A healthy breakfast should include a balance of protein, fiber, and healthy fats to keep you full and energized.
Here are some easy ideas:
Tips for a healthier breakfast
- Aim for 20–30 g of protein if possible.
- Include one serving of fruit or vegetables.
- Choose whole grains over refined grains.
- Limit sugary cereals, pastries, and sweetened drinks.
- Drink water, milk, or unsweetened tea/coffee.